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Marlborough man competing to become Men's Health Magazine's Top Trainer

Marlborough man competing to become Men's Health Magazine's Top Trainer
MARLBOROUGH – Unsuccessful in his first bid to compete for the title of Men's Health Magazine's Top Trainer last year, Anthony Passamonte spent the past 12 months striving to achieve his goal. “I wasn't ready, as they say,” Passamonte, co-owner of …
Read more on Wicked Local Sudbury

Feds fund program to promote healthy habits for men
The Don't Change Much Intervention Program, made possible through a partnership with the Canadian Men's Health Foundation, the Urology Foundation, and with funding from Google Grants, will empower men to make and sustain behaviour changes that …

CCGs lack named specialist clinical lead on men's health
Only four out of over 200 clinical commissioning groups have stated they have a named specialist clinical lead for men's health. However, 26 CCGs said they had specific policies or ran specific programmes to improve the health of men and/or boys.
Read more on Today’s GP (press release)

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NoBullying releases a Brand New Interface With More Extensive Anti Bullying Resources Today

London, UK (PRWEB) February 19, 2015

In celebration of over two years as a resource center for anti bullying and anti cyber bullying information and as the leading player in the Movement Against Bullying, NoBullying releases a brand new more extensive interface today.

The new NoBullying website features plenty of interactive features, more resources on bullying and cyber bullying as well as a brand new Family Portal section dedicated to families looking to learn more about the world and how to remain connected in a very disconnected online world.

With Bullying and Cyber Bullying continuing to be NoBullyings main focus, the website now features more information on some of the sad byproducts of being bullied and being cyberbullied such as depression, suicide and personality disorders. It also include dedicated sections to understanding and dealing with other issues children and teens may go through such as learning disabilities, syndromes, disorders and failure to cope with everyday school life.

Because childrens welfare is NoBullyings top concern, the website also lists common dangers and fears children may face such as child abuse, sexual abuse, slavery, self harm, drug abuse, alcohol abuse and other sorts of addictions.

Another major focus of NoBullying and its negative online activity solution, HeadsUp, is the meaning and dangers to cyber safety especially for teens and children; this is one of the reasons NoBullying now contains a major section titled “cyber safety”, dedicated to some cyber safety issues and present danger such as sexting and online predators.

With such an extensive database of resources, NoBullying aspires to become a favorite destination for parents, caregivers and teachers as well as teens to learn more and help themselves escape the problems of daily life and reconnect as people once again and establish tighter relationships.

Ciaran Connolly, Co Founder of NoBullying says We have made NoBullying a bigger more extensive resource center for the entire family because, in todays age, all the dangers and problems children go through are sadly intertwined. We have made NoBullying more interactive and easy to navigate because when parents are looking for anti bullying help, they need an easy to use hub that is also entertaining to explore.

He added that parents and teachers should make a point to educate the younger generations about the sad outcome of neglecting ones safety online and offline. According to Connolly, it is quite imperative to press for more firm laws condemning all acts of bullying and harassment.

He also adds that parents and children should always be entitled to more communication with school administrators and guidance councilors in order to put a stop to bullying and hazing practices happening inside school on daily basis. Other children in school should also be made aware about the bystander concept and how they should intervene and step up when a bullying incident takes place. features many pages dedicated to parents, teens, teachers, health professionals as well as posts related to cyber safety and the latest news about law making concerning curbing Bullying worldwide, including helpline resources, as well as inspirational Bullying Poems and famous Bullying Quotes.

The website regularly updates its bullying statistics and cyber bullying statistics as it is essential to understand how widespread the bullying epidemic is. It also regularly runs cyber bullying surveys and questionnaires to get recent updated statistics on everything related to cyberbullying.

He also added that anyone suffering from bullying in any form or way can always find advice and help on the NoBullying website and if anyone is suffering from severe consequences of bullying or harassment such as depression or suicidal thoughts, the best thing is to talk to someone locally a parent, teacher or local organization that has been set up to help with specialized councilors to deal with this topic.

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The White Pines Cottage Resort Prepares for Busy Winter Season

The White Pines Ice Castle

The owners of The White Pines Resort ( report that they are busy ramping up preparations for the upcoming winter season. Work is already underway at the eastern Ontario resort located in the heart of Madawaska Highlands for two annual guest favourites; The White Pines Winter Wonderland Ice Castle and the Festival of Lights Christmas lights display. Earlier in 2014, work was completed to expand and enhance the resorts trail system. The White Pines now has 17 different trails of varying lengths that cover over 20 kilometres for hiking, snowshoeing and cross-country skiing. Each trail is named in commemoration of a special White Pines Resort guest who has passed away.

According to Valerie and Shawn Popkie, who own and operate the four-season, familyfriendly resort, winter is becoming one of their busiest seasons, with reservations up significantly for the past two years. They anticipate that the 2015 winter season will be their best one yet because of the strong American dollar. They also believe that the extensive variety of onsite winter activities available at The White Pines, along with the many special winter attractions not found at other winter resorts, helps to attract large numbers of repeat guests each year.

The ice castle was a huge success for us in 2014 and cottage rentals were up with guests anxious to participate in its construction and to enjoy afterwards, reports Valerie Popkie. The first ice castle at The White Pines was built as part of a corporate team-building session held at the resort. The teams goal was to build an ice castle complete with an ice bar. It was so successful that we continued the tradition, and every year build a bigger and better ice castle with our resort guests. It gives us the opportunity to share with our customers how traditional ice structures are made, using ice tongs and hand ice saws. The blocks are lifted out of the ice with ice tongs, cut with a chainsaw and fitted to form the ice castle. Last years castle was 30×20 feet, with two turrets. In 2015, our plan is to make the castle even larger and more ornate. The structure takes a few weeks to build, allowing more of our resort guests to participate, says Popkie.

The Festival of Lights is another big draw for The White Pines. It began as an extension of the resort owners family tradition of decorating for Christmas. We put up so many lights that I have to start in late October. Because the resort is in a pine forest with 80 foot high trees, we bring in shorter trees to decorate. We also decorate the ornamental trees in the gardens and the smaller pines and cedars throughout the resort property. The outside of each rental cottage is decorated with homemade fir boughs (spruce, balsam, hemlock and cedar) bows and hundreds of garland lights. For the 2014/15, our guests will not be disappointed as we are adding lights to a new section of the resort, bringing our total light count to upwards of 25,000 lights. Its the nicest display of holiday lights in the Ottawa Valley, adds Popkie.

About The White Pines Resort: Located in heart of the Madawaska Highlands in the beautiful Ottawa Valley, The White Pines Resort is one of eastern Ontarios favorite lakeside cottage resorts with housekeeping cottage rentals, trailer sites and onsite marina. This family-friendly resort is open year-round and offers immaculately maintained rental cottages, fully equipped for housekeeping, with wood burning fireplaces, fire pits, picnic tables, and private decks overlooking the lake and forest. Perfect for romantic couples escapes, fishing retreats and Ontario family vacations, guests of The White Pines are sure to enjoy the resorts many fabulous amenities and fun onsite-activities. To book your Eastern Ontario resort winter getaway at The White Pines Resort, or for more information, please call 613-752-2884 or visit

Contact Information:

Shawn & Valerie Popkie

The White Pines Resort

641 Popkie Rd

RR #2

Calabogie ON K0J 1 H0

613 -752-2884

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